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Fitness is the perfect division for women who have a gymnastic, aerobic, dance or similar.
The look can be classed as fit and athletic but the competitor should be able to perform a routine displaying strength and flexibility.

Round 1

  • Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No G-Strings/ thongs are permitted. Competitors can compete in an off the rack suit. All swimsuits must be in good taste.
  • Competitors must wear high heels- please see link with heel and costume pictures
  • Competitors may wear jewellery.
  • Round two (2) is maximum two minute routine.
  • The contestants should have shape to their muscles but not size, definition or vascularity as in bodybuilding physique

COMPETITION JUDGING

 PRESENTATION:

The contestants will be brought out on stage in one or more lines for quarter turns.

 TWO PIECE SWIMSUIT – ROUND 1:

  • Competitors will be judged wearing a two-piece swimsuit and heels.
  • Judges will have the opportunity to compare competitors against each other

 SCORING

Judges will score the degree of athleticism using the following criteria:
  • 1. Firmness
  • 2. Symmetry
  • 3. Proportion
  • 4. Overall physical appearance including –
    • a. Complexion
    • b. Poise
    • c. Overall Presentation

Round 2: Fitness

Each athlete will perform a maximum two minute routine.

 SCORING

Judges will use four (4) aspects to score this round using the following criteria:
  • 1. Strength
    The amount and types of strength moves. The degree of difficulty of these moves. The ease and correctness of the moves.
  • 2. Flexibility
    The number and types of flexibility moves. The degree of difficulty of these moves. The ease and correctness of the moves.
  • 3. Cardiovascular
    The tempo of the routine.
  • 4. Overall Package
    Full general assessment including but not limited to creativity, stage presence, outfits, hair and make-up
The mandatory movements within the routine, in no specific order, in Women’s Fitness are as follows:
  • Push Up (of any kind)
  • High Kicks
  • Straddle Hold
  • Side Split
The 2-Piece Swimsuit round will be judged during prejudging and the 2 Minute Fitness Routine will be performed and scored during finals.